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mauriciokataoka
Journal
12 Jun 17
mauriciokataoka's Journal, 12 Jun 17
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Weigh In record (no journal entry) for 12 June 2017
89.1 kg
Lost so far:
7.3 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2017:
2157 kcal
Fat: 64.62g | Prot: 80.10g | Carbs: 215.92g.
Lunch:
Catupiry Cream Cheese, Hellmann's Maionese, Pepino (com Casca), Acelga, Coração de Frango.
Dinner:
Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Coxinha, Antarctica Cerveja Original.
more...
2512 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 18 hours and 28 minutes, Sleeping - 4 hours and 52 minutes.
more...
Gaining 0.9 kg a Week
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mauriciokataoka's Weight History
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