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I'm getting the hang of this eating less!
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95.8 kg
Lost so far: 2.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 45.61g | Prot: 54.58g | Carbs: 231.06g.
Breakfast: Coffee with Sugar, Dew Fresh Full Cream Milk, Corn Flakes. Lunch: Coffee with Sugar, Pork Roast, Meatless Spaghetti with Tomato Sauce. Dinner: Pasta Salad with Cheese, Sea Harvest Crumbed Hake Fillets, Macaroni or Noodles with Cheese and Tomato, Cheese Sweet Rolls. Snacks/Other: Coffee with Milk and Sugar, Sasko Bran Muffin Mix. more...
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2411 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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