Weigh In record (no journal entry) for 12 June 2017
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58 kg
Lost so far: 11.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 54.50g | Prot: 39.44g | Carbs: 142.08g.
Breakfast: Türk Kahvesi, Kaşarlı Tost. Lunch: Siyah Zeytin, Keçi Peyniri, Simit. Snacks/Other: Ülker Çizi, Şeftali, Nescafe Sütlü Köpüklü, Eti Browni İntense. more...
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Losing 0.6 kg a Week
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