Weigh In record (no journal entry) for 12 June 2017
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 62.96g | Prot: 65.43g | Carbs: 147.07g.
Breakfast: Milch 1,5%, Gut & Günstig Milchbrötchen. Lunch: Meica Snibbels, Frosta Gemüsepfanne Sommergarten, Ei. Dinner: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Erdbeermarmelade, Rote Paprika, Nektarinen, Landliebe Landmilch Kaffee. more...
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2197 kcal
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Exercise:
Swimming (slow) - 30 minutes, Working - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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FrauTuedl's Weight History
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