damfig's Journal, 12 Jun 17

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Weigh In record (no journal entry) for 12 June 2017

89.8 kg Lost so far: 0 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

1720 kcal

Fat: 58.29g | Prot: 59.37g | Carbs: 182.21g. Breakfast: Coca-Cola Coca-Cola Classic (7.5 oz), Jimmy Dean Sausage and Gravy Breakfast Bowl. Lunch: Sprite Sprite (7.5 oz), Bertolli Creamy Alfredo Sauce, Linguine. Dinner: McDonald's Quarter Pounder with Cheese. Snacks/Other: Anheuser-Busch Budweiser Beer, Guinness Extra Stout. more...

2886 kcal

Exercise: Running (jogging) - 8/kph - 12 minutes, Volleyball - 2 hours, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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