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allenjr
Journal
12 Jun 17
allenjr's Journal, 12 Jun 17
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Weigh In record (no journal entry) for 12 June 2017
90.3 kg
Lost so far:
18.6 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2017:
1417 kcal
Fat: 75.84g | Prot: 99.65g | Carbs: 79.01g.
Breakfast:
Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee.
Lunch:
Oscar Mayer Smoked Shaved White Turkey, MuscleTech 100% Premium Whey Protein Plus.
Dinner:
Organic Valley American Cheese Singles, Great Value Enriched Hamburger Buns, Western Family Sirloin Beef Burgers.
Snacks/Other:
Tomatoes.
more...
2752 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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