Weigh In record (no journal entry) for 12 June 2017
|
69.2 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 37.42g | Prot: 86.59g | Carbs: 111.80g.
Lunch: Date, Plain Yogurt (Lowfat), Pepsi Pepsi (Can). Dinner: White Bread, Beef with Vegetables in Tomato-Based Sauce (Mixture), Chicken Liver (Pan-Fried, Cooked), Eggplant with Cheese and Tomato Sauce. Snacks/Other: Nescafe 3 in 1 Coffee. more...
|
|
1940 kcal
|
Exercise:
Sitting - 1 hour, Sleeping - 10 hours, Resting - 7 hours and 30 minutes, Standing - 1 hour, Driving - 30 minutes, Desk Work - 4 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wama_2854's Weight History
|