Weigh In record (no journal entry) for 12 June 2017
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89.9 kg
Lost so far: 2.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 135.68g | Prot: 127.40g | Carbs: 170.24g.
Breakfast: Miel, Café, Tostadas, Marraqueta, PF Jamón de Pavo Cocido, Huevo Revuelto, Miel, Café Espresso, Aceite de Oliva, Zumo de Limón. Lunch: Costa Galletas de Agua Light, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Cachantun Agua Mineral Gasificada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Palta Hass, Pan Blanco Tostado. Snacks/Other: Aceite de Oliva, OKF Aloe Vera King, Maní, Avellanas. more...
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2859 kcal
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Exercise:
Running - 10/kph - 20 minutes, Spinning - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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