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A week on holiday in Spain has taken its toll
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 89.48g | Prot: 73.02g | Carbs: 233.23g.
Breakfast: Coffee (Brewed From Grounds), Ribena Blackcurrant Juice, Bauli Croissant Soffice Sfoglia, Reduced Fat Milk. Lunch: Parmesan Cheese (Grated), Sweet Cherries, Peaches, Watermelon, Tomato and Cucumber Salad with Oil and Vinegar, Hard-Boiled Egg, SPAM Spam, Penne. Dinner: Peaches, Sweet Cherries, Watermelon, Extra Virgin Olive Oil, Parmesan Cheese (Grated), Bresaola, Yarden Grilled Aubergines, Green Olives, Salami, Potato Salad. Snacks/Other: White Table Wine, Campari Campari, Bananas. more...
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Gaining 1.0 kg a Week
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