Weigh In record (no journal entry) for 12 June 2017
|
80.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 48.95g | Prot: 52.07g | Carbs: 65.37g.
Breakfast: Coffee, Brown Sugar. Lunch: Fusilli, Lean Minced Beef, Red Tomatoes (in Tomato Juice, Canned), Italian Chopped Tomatoes. Dinner: White Mushrooms (Stir-Fried), Green Peas (Frozen), Traditional Boerewors. Snacks/Other: Lime Cordial, Soda Water. more...
|
|
2470 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 7 hours and 55 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
|
Ivorette's Weight History
|