putity's Journal, 12 Jun 17

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Weigh In record (no journal entry) for 12 June 2017

76.6 kg Lost so far: 15.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

2108 kcal

Fat: 101.41g | Prot: 223.47g | Carbs: 67.56g. Breakfast: Бурже Хлебцы Шведские, Братья Чебурашкины Кефир 0,1%, Яйцо, Масло Грецкого Ореха. Lunch: Авокадо, Жареная Говядина (Только Постное). Dinner: Вкуснотеево Творог 5%. Snacks/Other: Сельдерей. more...

2450 kcal

Exercise: Силовая - 1 hour, Massage - 1 hour, Кардио - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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putity's Journal, 12 Jun 17

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