Weigh In record (no journal entry) for 11 June 2017
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92 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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4132 kcal
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Fat: 166.09g | Prot: 289.17g | Carbs: 360.32g.
Breakfast: Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Roasted Turkey, White Cheddar & Apple Panini, Myprotein IMPACT WHEY ISOLATE. Lunch: Masstech Scientificall Superior Mass Gainer, IMEI Honey Cake, Turkey Cutlet, Cooked Green Cabbage, Mashed Potatoes (Whole Milk and Butter Added), Chicken Schnitzel. Dinner: Lactaid 100% Lactose Free Reduced Fat Milk, Ground Beef (Cooked), Blue Cheese, Cooked Asparagus (from Fresh), Avocados, Red Sweet Pepper, Broccoli, Masstech Scientificall Superior Mass Gainer. Snacks/Other: 365 Organic Egg Whites, Smucker's Natural Chunky Peanut Butter, Bananas. more...
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Gaining 1.6 kg a Week
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beregnash's Weight History
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