Weigh In record (no journal entry) for 11 June 2017
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73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 50.22g | Prot: 79.23g | Carbs: 105.37g.
Breakfast: Имбирный Чай, Яблоко Голден, Голубец. Lunch: Клубника, Черешня. Dinner: Вино Красное Сухое, Салат из Помидоров и Огурцов, Сыр Моцарелла (Цельное Молоко), Куриные Грудки (Жареные). Snacks/Other: Имбирный Эль. more...
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2397 kcal
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Exercise:
Sauna - 30 minutes, Swimming (slow) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Running - 10/kph - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 9 hours, Resting - 12 hours and 50 minutes. more...
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steady weight
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natali-dnepr's Weight History
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