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dembowholica
Journal
11 Jun 17
dembowholica's Journal, 11 Jun 17
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Weigh In record (no journal entry) for 11 June 2017
70.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2017:
1579 kcal
Fat: 38.97g | Prot: 80.37g | Carbs: 230.32g.
Lunch:
Big Sandwich, Gouda.
Dinner:
McDonald's Chickenburger, Reis (Gekocht), Spargel, Aldi Rindersteak.
Snacks/Other:
Süßkirschen, McDonald's McSundae mit Karamellsauce.
more...
2236 kcal
Exercise:
Standing - 7 hours, Sleeping - 8 hours, Resting - 9 hours.
more...
Losing 0.5 kg a Week
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dembowholica's Weight History
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