Weigh In record (no journal entry) for 11 June 2017
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 49.95g | Prot: 251.88g | Carbs: 186.48g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Bananas, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Asda Extra Special Caramelised Onion Chutney, Sainsbury's Be Good to Yourself Beef Quarter Pounder Burger, Warburtons Sliced White Roll. Dinner: Penn State Sour Cream & Chive Pretzels, Tea with Skimmed Milk, West Coast Trains Cheese Ploughman's Wrap. Snacks/Other: The Laughing Cow Extra Light Cheese Triangle, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Lily O'bien Uglies Cocoa Cookie 20G. more...
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steady weight
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Peter918's Weight History
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