Weigh In record (no journal entry) for 19 February 2012
|
83.4 kg
Lost so far: 19.1 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 February 2012:
|
1317 kcal
|
Fat: 53.30g | Prot: 44.96g | Carbs: 146.37g.
Breakfast: raspberry preserves, peanut butter chunky, orowheat. Lunch: butter, onion, salsa pace medium, Mushrooms, carrot, oil, sour cream, mission tortilla burrito, refried beans, egg, cheddar. Dinner: Pasta with Olives, garlic and Herbs, beans white. Snacks/Other: walkers round, crackers, kalamata olive, spanish olive, wine. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganderson210's Weight History
|