Weigh In record (no journal entry) for 10 June 2017
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2861 kcal
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Fat: 142.72g | Prot: 153.22g | Carbs: 246.40g.
Breakfast: Balmar Yarım Yağlı Süt, MusclePharm Combat İsolate, Yumurta Beyazı, Yumurta, Eti Lifalif Yulaf Ezmesi, Sütaş Yarım Yağlı Süt. Dinner: Tavuk Baget, Bulgur Pilavı, Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: BSN Syntha-6 Edge, Cevizli Baklava. more...
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Losing 0.7 kg a Week
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gokerbaydar's Weight History
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