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Andreas Kreuger
Journal
10 Jun 17
Andreas Kreuger's Journal, 10 Jun 17
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Weigh In record (no journal entry) for 10 June 2017
90.5 kg
Lost so far:
12.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2017:
4195 kcal
Fat: 92.55g | Prot: 131.40g | Carbs: 274.35g.
Breakfast:
Harry Eiweißbrot, Sortett Schmelzkäse Ecken Leicht.
Lunch:
Golssener Spreewälder Kartoffelsalat mit Joghurt, Gut Ponholz Delikatess Bratwurst, Open BBQ Season Putenschnitzel in Curry-Marinade.
Snacks/Other:
Sternburg Export.
more...
2898 kcal
Exercise:
Shopping - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.4 kg a Week
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Andreas Kreuger's Weight History
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