Weigh In record (no journal entry) for 10 June 2017
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75.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 48.20g | Prot: 65.35g | Carbs: 96.32g.
Breakfast: AH Blauwe Bessen, Lidl Rookvlees, Mango's, Milsani Yoghurt Griekse Stijl. Lunch: Gekookt Ei. Dinner: Bosui of Lenteui, Gele Paprika's, Komkommer (Geschild), Augurken, Tomaten, Ijsbergsla, Gekookt Ei, Zaanse Mayonaise, Tonijn in Olie (uit Blik), Bruine Boterham. Snacks/Other: AH Blauwe Bessen, AH Yoghurt Griekse Stijl, Cup-A-Soup Tomaat, Freeway Cola Zero, AH Magere Kwark Yoghurt Aardbei. more...
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Losing 1.4 kg a Week
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suusjesarah's Weight History
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