Weigh In record (no journal entry) for 10 June 2017
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 36.11g | Prot: 49.07g | Carbs: 404.76g.
Lunch: 곤약, 김말이튀김, 고추튀김, 새우 튀김, CJ 팻다운 파워번, 바나나. Dinner: 동원 쿨피스, 엽기떡볶이, 멜론. Snacks/Other: 엽기떡볶이. more...
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2410 kcal
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Exercise:
Singing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Studying - 2 hours, Desk Work - 6 hours and 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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minkyeol's Weight History
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