Weigh In record (no journal entry) for 10 June 2017
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70 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 46.34g | Prot: 39.25g | Carbs: 125.55g.
Breakfast: Coffee, Milk. Lunch: Cream Cheese Spread, Blue Cheese, Hamburger or Hotdog Rolls, Alpro Almond Dark Choco Drink. Dinner: Coffee, Milk, Cucumber (with Peel), Instant White Rice, Tomatoes, Sesame Butter (Tahini) (Made From Kernels), Asian Chicken. Snacks/Other: Baklava. more...
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steady weight
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gaya1323's Weight History
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