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543 kcal
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Fat: 22.18g | Prot: 32.46g | Carbs: 58.62g.
Breakfast: Café com Açúcar. Lunch: Tomates, Pepino (com Casca), Maxixe, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas, Alface Americana, Carne de Vaca. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Banana Nanica, Goiaba. more...
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2221 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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josysooares's Weight History
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