Weigh In record (no journal entry) for 09 June 2017
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 54.52g | Prot: 50.33g | Carbs: 116.99g.
Breakfast: Garant Lättyoghurt, Arla Mild Lättyoghurt Naturell, Svennes Kaviar, Frebaco Bran Flakes Müsli, God Morgon Orange, Bregott Havssalt, Ryvita Dark Rye. Lunch: Öl, ICA Rökt Skinka Tunna Skivor, Rågbröd. Dinner: Starköl, Max Potatisgratäng, Sockerärtor (Ärtskida), Nötkött från Ytterfilé (Trimmat till 0,3 Cm Fett, Medelhög Kvalitet), Avokado. Snacks/Other: Baileys Baileys, Whisky, Parrots Naturgodis, Kaffe med Mjölk. more...
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2416 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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ingervikt's Weight History
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