Weigh In record (no journal entry) for 03 June 2017
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109 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Poorly.
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2969 kcal
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Fat: 89.86g | Prot: 94.19g | Carbs: 244.11g.
Breakfast: Schmitz Gekochter Schinken, Aldi Hirtenkäse, Gekochtes Ei, Aldi Weltmeisterbrot, Ja! Deutscher Gouda. Lunch: Rote Paprika, Zucchini. Dinner: Ja! Deutscher Gouda, Vollkorntoast, Bier. Snacks/Other: Crunchips Cheese & Onion. more...
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3989 kcal
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Exercise:
Housework - 2 hours, Massage - 30 minutes, Desk Work - 5 hours, Watching TV/Computer - 3 hours, Reading - 2 hours, Sleeping - 9 hours and 30 minutes, Sitting - 2 hours. more...
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steady weight
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AndreasKoesters1963's Weight History
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