Weigh In record (no journal entry) for 09 June 2017
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 93.62g | Prot: 112.30g | Carbs: 36.30g.
Breakfast: Café. Lunch: Berinjela com Queijo e Molho de Tomate, Quiabo Cozido, Alcatra. Dinner: Sadia Presunto Royale, Scala Queijo Prato, Tomates, Liza Maionese tipo Caseira, Atum em Óleo (Enlatado). Snacks/Other: Bolo de Caneca Low Carb, Zaffari Nozes Chilenas sem Casca, Nespresso Café. more...
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2411 kcal
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Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Beni W. K.'s Weight History
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