Clutha's Journal, 15 Feb 10

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Not doing so well this week but don't really know why.

106.6 kg Lost so far: 4.5 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2010:

784 kcal

Fat: 32.34g | Prot: 28.49g | Carbs: 94.83g. Breakfast: cherries, skimmed milk, only oats. Lunch: cheese, coleslaw, baked potato. Snacks/Other: digestive. more...

2983 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Clutha's Weight History

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Clutha's Journal, 15 Feb 10

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Clutha's Weight History