Weigh In record (no journal entry) for 09 June 2017
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72.6 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 34.10g | Prot: 139.33g | Carbs: 111.29g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Whole Wheat Saltine Crackers, Milk (Fat Free or Skim, Calcium Fortified), Broccoli, Great Value Chunk White Chicken in Water Applewood Smoke Flavor. Dinner: Premier Nutrition Dark Chocolate Mint Protein Bar. Snacks/Other: Ore-Ida Steak Fries, Betty Crocker Hamburger Helper - Philly Cheesesteak. more...
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Losing 1.6 kg a Week
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