Weigh In record (no journal entry) for 09 June 2017
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95.4 kg
Lost so far: 1.9 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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2258 kcal
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Fat: 61.99g | Prot: 168.96g | Carbs: 265.88g.
Breakfast: Laranjas, Ovo, Café, Itambé Leite em Pó Integral, Scala Queijo Prato, Pão Integral. Lunch: Coxa de Frango, Chuchu, Abóbora Cabotia, Peito de Frango no Forno, Grelhado ou Assado, Alface, Tomates, Arroz Integral, Mamão Formosa. Dinner: Clara de Ovo, Salada de Folhas, Pão Francês, Mamão Formosa. Snacks/Other: Laranjas. more...
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Gaining 0.7 kg a Week
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Freddoliveiras's Weight History
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