Weigh In record (no journal entry) for 09 June 2017
|
59.3 kg
Lost so far: 7.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 54.12g | Prot: 85.37g | Carbs: 64.78g.
Lunch: Recondo Pan Tostado Integral, Aceite de Oliva, Repollo, Champiñones, Eroski Surimi Palitos Sabor Cangrejo, Hacendado Atún Claro al Natural, Tomate Verde. Dinner: Rústico Secreto de Cerdo, Salmón Ahumado, Recondo Pan Tostado Integral, Huevo, Rebanadas de Jamón, Recondo Pan Tostado Integral. Snacks/Other: Bicentury Sacialis Chocolate Blanco. more...
|
|
1800 kcal
|
Exercise:
Desk Work - 8 hours, Partido padel - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|