Weigh In record (no journal entry) for 15 February 2010
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137.0 kg
Lost so far: 12.7 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2010:
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1313 kcal
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Fat: 28.13g | Prot: 80.63g | Carbs: 195.43g.
Breakfast: skim milk, Special K Vanilla Almond, frozen blueberries, frozen sliced strawberries. Lunch: mission 100% flour tortilla, fat free cheddar cheese, ground chicken, pilsbury pizza crust. Dinner: 100% Natural Thin Buns 100% Whole Wheat, dannon light and fit strawberry banana, kraft fat free mayo, Yellow Mustard, Onions, Lettuce, oscar mayer mesquite turkey. Snacks/Other: kroger cow pal, Bananas. more...
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4236 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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330poundwoman's Weight History
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