Weigh In record (no journal entry) for 09 June 2017
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81.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 62.46g | Prot: 102.57g | Carbs: 165.47g.
Breakfast: Great Value Crunchy Peanut Butter, Rainbow Riisigalett, Bananas, Coffee, Alma Kohvikoor, Puls Mint Chocolate Whey, Raisio Nutrition Provena jumbo oats, Spinach, Rainbow Maitsestamata rasvatu jogurt, Sugar. Lunch: Red Sweet Pepper, Cucumber (with Peel), Otto Kodujuust, Rannamõisa Hakitud kalkuni kintsuliha, Rimi Lillkapsas. Snacks/Other: Valio Kreeka jogurt, Rainbow Mörk šokolaad, Bananas, Latte Macchiato. more...
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Losing 0.7 kg a Week
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