Weigh In record (no journal entry) for 09 June 2017
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104.7 kg
Lost so far: 4.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 96.01g | Prot: 98.10g | Carbs: 213.46g.
Breakfast: Kaufland Paprika Mix Gefüllt mit Frischkäse, Kaufland Jugurt Dressing Light, Doppelherz Omega-3, Vitaconcept Protein 4 Plus Vanille, Gurke (Geschält), Kaufland Milch 0,1% Fett, Leinsamen Geschrotet, Haferflocken, Braeburn Äpfeln, Banane, Milbona H-Milch 1,5% Fett. Dinner: Lidl Weltmeisterbrötchen, Lidl Blattsalat Rohkost Mix. more...
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Losing 2.1 kg a Week
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Bjoern83's Weight History
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