Thelast30lbs's Journal, 18 Feb 12

First time in a very long time back in the 180's!

85.0 kg Lost so far: 9.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2012:

831 kcal

Fat: 42.23g | Prot: 46.57g | Carbs: 62.57g. Breakfast: tortilla, ham, eggs. more...

2876 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Comments

Congratulations!!! Wonderful :)

18 Feb 12 by member: jennalives


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