Weigh In record (no journal entry) for 18 February 2012
|
86.1 kg
Lost so far: 6.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2012:
|
1428 kcal
|
Fat: 54.82g | Prot: 58.60g | Carbs: 189.34g.
Breakfast: GOLEAN Crunch!, 1% Fat Milk. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Smart White Bread, Squeeze Reduced Sugar Strawberry Fruit Spread, Natural Creamy Peanut Butter. Dinner: Saltine Crackers, Cheesy Potato Soup (Cup). Snacks/Other: Cheese Heads 100% Natural Light String Cheese, Pears, Popsicle. more...
|
|
3165 kcal
|
Exercise:
Dance (slow step) - 1 hour, Martial arts - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|