future250's Journal, 08 Jun 17

Weigh In record (no journal entry) for 08 June 2017
50 kg Lost so far: 11 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2017:
954 kcal Fat: 15.24g | Prot: 37.75g | Carbs: 175.82g.   Dinner: Danone Yaourt Nature, Salade Verte, Banane, Tomates Cerises, Salade de Fruits Tropicaux (Ananas Papaye Banane et Goyave, Solides et Liquides, Sirop Épais, en Conserve), Oeuf, Blanc d'Oeuf Cuit, Maggi Soupe Moulinée aux 9 Légumes. Snacks/Other: Eco + Lait, Bonbons de Chocolat au Lait, Eco + Lait. more...
1562 kcal Exercise: Shopping - 1 hour, Standing - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sitting - 9 hours. more...
Losing 1.6 kg a Week

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