Weigh In record (no journal entry) for 18 February 2012
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83.9 kg
Lost so far: 18.6 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2012:
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1106 kcal
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Fat: 16.36g | Prot: 34.63g | Carbs: 156.00g.
Breakfast: raspberry preserves, peanut butter chunky, orowheat, turkey hillshire farm. Lunch: Butternut squash and Hominy, baguette. Dinner: red wine, Creole Beans and Rice. more...
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Losing 1.6 kg a Week
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ganderson210's Weight History
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