Weigh In record (no journal entry) for 08 June 2017
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 50.90g | Prot: 69.66g | Carbs: 180.78g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: nestle Toll House Cookie Sandwich. Dinner: Clover Valley Cheese & Crackers, Omaha Steaks Beef Pot Roast, Roasted Potato. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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