Weigh In record (no journal entry) for 08 June 2017
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62.8 kg
Lost so far: 9.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 72.87g | Prot: 75.61g | Carbs: 119.64g.
Breakfast: Quaker Farelo de Aveia, Copra Farinha de Coco (10g), Clara de Ovo, Kellogg's Sucrilhos, Vigor Iogurte de Frutas Vermelhas, Banana Nanica. Lunch: Maionese, Salada Verde Mista, Pele e Carne da Asa de Frango (Assado, Cozido), Yoki Amendoim. Dinner: Mandioquinha, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Mexerica. Snacks/Other: Scala Queijo Minas Meia Cura, Manteiga (com Sal), Pão Francês, Manteiga (com Sal), Club Social Bolacha, Nori, Nori. more...
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Gaining 4.2 kg a Week
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