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Pensloss
Journal
08 Jun 17
Pensloss's Journal, 08 Jun 17
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Weigh In record (no journal entry) for 08 June 2017
88.0 kg
Lost so far:
11.3 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2017:
1447 kcal
Fat: 56.82g | Prot: 84.26g | Carbs: 136.99g.
Breakfast:
Coffee & semi skimmed milk.
Lunch:
Tesco Vegetable Soup, Flora Buttery, Kingsmill 50/50 Bread.
Dinner:
McCain Original Oven Chips, Minted green veg, Beef Steak.
Snacks/Other:
Tesco Strawberries.
more...
2338 kcal
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Pensloss's Weight History
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