Weigh In record (no journal entry) for 18 February 2012
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111.6 kg
Lost so far: 20.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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1860 kcal
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Fat: 129.10g | Prot: 142.94g | Carbs: 31.11g.
Breakfast: country ham, Scrambled Egg (Whole, Cooked), cheddar cheese. Lunch: ground beef, cheddar cheese. Dinner: onion, roast beef, olive oil, radish, blue cheese, romaine lettuce, tomato, boiled egg, scallions. Snacks/Other: salami, celery. more...
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3721 kcal
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Exercise:
treadmill 3 mph 7% slope - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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greener333's Weight History
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