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Sharon schenck
Journal
08 Jun 17
Sharon schenck's Journal, 08 Jun 17
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Weigh In record (no journal entry) for 08 June 2017
72.6 kg
Lost so far:
2.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2017:
755 kcal
Fat: 18.50g | Prot: 41.60g | Carbs: 106.84g.
Breakfast:
Delhaize Sandwiches, Kalkoen of Kipfilet (in Plakjes).
Lunch:
Bruine Boterham, Boterhammenworst, Kalkoen of Kipfilet (in Plakjes).
more...
2264 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Sharon schenck's Weight History
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