Weigh In record (no journal entry) for 08 June 2017
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74.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 41.42g | Prot: 158.96g | Carbs: 157.40g.
Breakfast: Kaffee, Aldi Nord Skyr, Äpfel, Vitalis 7 Korn Müsli Nüsse & Kerne. Lunch: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Schwarz Cranz Hähnchenbrust in Streifen, AIA Hähnchen Innenbrustfilet Curry Red Thai Mariniert, Reis (Gekocht). Dinner: Canderel Stevia, Erdbeeren, Eiweiß, Milbona Skyr Pur. Snacks/Other: Laugenbrezeln, Kräutertee. more...
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Losing 0.4 kg a Week
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meisterpropper76's Weight History
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