김 인유's Journal, 08 Jun 17

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Weigh In record (no journal entry) for 08 June 2017

75 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2017:

1695 kcal

Fat: 67.73g | Prot: 60.64g | Carbs: 159.30g. Breakfast: 풀무원 아임리얼 스트로베리. Lunch: 밥, 양배추, 닭가슴살. Dinner: 동원 리챔, 칭따오 맥주, 풀무원 아임리얼 스트로베리. Snacks/Other: 해태 아이비 (23g), 해태 후렌치파이 사과. more...

2024 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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김 인유's Journal, 08 Jun 17

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