Weigh In record (no journal entry) for 07 June 2017
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 32.72g | Prot: 43.53g | Carbs: 120.25g.
Breakfast: Valio Vaniljyoghurt Original, Svennes Kaviar, Frebaco Bran Flakes Müsli, God Morgon Orange, Bregott Havssalt, Ryvita Dark Rye, Arla Mild Lättyoghurt Naturell. Lunch: Rågbröd, Kaffe med Mjölk, Gouda Ost, Bregott Havssalt, Den Gamle Fabrik Apelsin Marmelad, Delizie Mortadella. Dinner: Garant Fusilli, Torsk, Garant Skaldjursmix, Arla Matlagningsgrädde, Spenat, Röda Tomater. Snacks/Other: Lindt Caramel With A Touch Of Sea Salt. more...
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2459 kcal
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Exercise:
Cooking - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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ingervikt's Weight History
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