Weigh In record (no journal entry) for 07 June 2017
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115.5 kg
Lost so far: 17.0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 40.54g | Prot: 34.70g | Carbs: 53.77g.
Breakfast: Great Value Deluxe American Cheese, Crisco Original No-Stick Spray, Kernel Season's Bacon Cheddar, Land O'Lakes Whipped Butter Salted, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Lunch: Great Value Deluxe American Cheese, Wonder Classic White Hamburger Buns, Pork Chop. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...
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Losing 8.9 kg a Week
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Dennis58's Weight History
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