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182 kcal
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Fat: 11.72g | Prot: 15.70g | Carbs: 2.79g.
Breakfast: Café, Panini Low Carb. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
07 Jun 17 by member: charmandy
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07 Jun 17 by member: Karol.06
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@Karol.06 é um pão que vai cacau, canela, aveia e um ovo! muito bom!
07 Jun 17 by member: Ewla Sousa
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07 Jun 17 by member: Ewla Sousa
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07 Jun 17 by member: ayanne9
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RECEITA:
1 ovo
1 colher de sopa farelo de aveia
1 colher de sobremesa de cacau em pó
1 colheres de leite desnatado
1 pitada de fermento
canela a gosto
Coloquei no microondas por 3 minutos, e pronto! 💁
07 Jun 17 by member: Ewla Sousa
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12 Jun 17 by member: Karol.06
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Ewla Sousa's Weight History
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