missunderstood29's Journal, 07 Jun 17

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Weigh In record (no journal entry) for 07 June 2017

81.8 kg Lost so far: 1.8 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2017:

1188 kcal

Fat: 31.12g | Prot: 70.31g | Carbs: 156.31g. Breakfast: 3 Glocken Яичные Макароны, Хлебец, Кофе с Молоком и Сахаром. Lunch: Гречка Отварная, Куриный Суп Лапша. Dinner: Помидоры, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Бондюэль Кукуруза Консервированная, Fortuna Тунец в Собственном Соку, Котлета Свиная, Гречка Отварная. more...

2422 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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missunderstood29's Journal, 07 Jun 17

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