Weigh In record (no journal entry) for 17 February 2012
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79.8 kg
Lost so far: 2.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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1184 kcal
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Fat: 30.10g | Prot: 84.81g | Carbs: 140.07g.
Breakfast: 1% Fat Milk, Special K Original Cereal, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Wheat Thins Crackers - Reduced Fat, 100% Stone Ground Wheat Bread, Low Fat Mayonaise, Premium Albacore Tuna in Water. Dinner: Dungeness Crab, Macaroni, Clams, Cream Of Celery Soup (Canned, Condensed), 1% Fat Milk, Swiss Cheese, Tiny Shrimp. more...
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Losing 1.9 kg a Week
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corrienina's Weight History
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