Weigh In record (no journal entry) for 07 June 2017
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76.3 kg
Lost so far: 15.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 103.15g | Prot: 169.09g | Carbs: 126.56g.
Breakfast: Смешанные Орехи, Братья Чебурашкины Кефир 3,6-4,6%. Lunch: Жареная Утка (Кожа не Съедена), Чеснок, Кабачок. Dinner: Рузский Творог Обезжиренный. Snacks/Other: Ironman Протеиновый Батончик, Клубника, Кофе. more...
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2359 kcal
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Exercise:
Massage - 1 hour, Силовая - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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