Weigh In record (no journal entry) for 07 June 2017
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84.2 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 78.51g | Prot: 240.77g | Carbs: 215.01g.
Breakfast: Fralla, Önos Lingonsylt Lågkalori, Arla Protein Keso, Ägg, Arla Mellanmjölk 1,5%, AXA Steel Cut Oats. Lunch: Lindströms Kycklingfilé, ICA Selection Pastasås Ricotta och Tomat, ICA Delikatess Amandine, Sötpotatis. Dinner: ICA Nötfärs 10%, ICA Selection Zucchini & Paprika Pastasås, ICA Fullkornsris. Snacks/Other: Body Science Whey 100, Bregott Bregott Ekologisk, Friggs Chiafrö & Havssalt, Marabou Helnöt, Barbells Cookies & Cream, Gainomax Lean Recovery Drink Vanilla, Arla Mild Kvarg Hallon & Rabarber. more...
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Losing 1.2 kg a Week
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